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	<title>Savory Palate</title>
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		<title>Carol Fenster’s Gluten-Free Chocolate Almond Cake</title>
		<link>http://savorypalate.com/index.php/carol-fensters-gluten-free-chocolate-almond-cake/</link>
		<comments>http://savorypalate.com/index.php/carol-fensters-gluten-free-chocolate-almond-cake/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:00:01 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1311</guid>
		<description><![CDATA[<p>Think chocolate cake and spa don’t belong in the same sentence? This is my gluten-free version from a cake served at the famed Rancho La Puerta Spa &#38; Resort in Tecate, Mexico, where the food is superb, the climate is perfect, and you wonder why it took you so long to discover this gem. The cake forms its own crunchy-almond [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2012/04/ChocolateCakeRLPFenster.jpg"><img class="alignright size-medium wp-image-1312" title="ChocolateCakeRLPFenster" src="http://savorypalate.com/wp-content/uploads/2012/04/ChocolateCakeRLPFenster-300x224.jpg" alt="" width="300" height="224" /></a>Think chocolate cake and spa don’t belong in the same sentence? This is my  gluten-free version from a cake served at the famed Rancho La Puerta Spa</em><br />
<em>&amp; Resort in Tecate, Mexico, where the food is superb, the climate is perfect, and you wonder why it took you so long to discover this gem. The cake forms its own crunchy-almond and fudge topping, so all it needs is a dusting of powdered sugar and a pretty garnish, such as a strawberry!</em></p>
<p>1/2 cup milk of choice<br />
1 cup gluten-free bittersweet or semi-sweet chocolate chips, divided<br />
1/2 cup lightly toasted almond slices<br />
3 large eggs, at room temperature<br />
1/2 cup firmly packed light brown sugar<br />
1/4 cup canola oil<br />
1 teaspoon pure vanilla extract<br />
1/2 cup brown rice flour<br />
1/2 cup unsweetened cocoa powder (not Dutch or alkalinized)<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon xanthan gum<br />
1/4 teaspoon sea salt<br />
1/4 cup powdered sugar, for dusting<br />
Fresh berries, for garnish</p>
<p>[1] Preheat the oven to 350°F.</p>
<p>[2] In s small saucepan, gently heat the milk over medium-low heat until warm, about 2 minutes. Remove from the heat and stir in ½ cup of the chocolate chips. Stir until the chips are melted. Set aside to cool.</p>
<p>[3] Lightly butter an 8&#215;8-inch round or square nonstick (gray, not black) pan and line the bottom with parchment paper. Sprinkle the almonds and the remaining ½ cup chocolate chips evenly over the parchment.</p>
<p>[4] In a large mixing bowl, beat the eggs, brown sugar, oil, and vanilla together with an electric mixer on low speed until well combined. Beat in the melted chocolate until smooth. Sift together the flour, cocoa, baking soda, xanthan gum, and salt and beat into the eggs on low speed until thoroughly combined. Spread the batter evenly in the pan.</p>
<p>[5] Bake 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. Remove the cake from the oven, run a knife around the outside edge, and invert the cake onto a plate. Remove the parchment paper and invert onto the serving plate to cool completely (nut-side down).</p>
<p>[6] To serve, dust with powdered sugar, cut into 16 slices, and serve, garnished with fresh berries.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carol Fenster’s Gluten-Free Red Velvet Cupcakes</title>
		<link>http://savorypalate.com/index.php/carol-fensters-gluten-free-red-velvet-cupcakes/</link>
		<comments>http://savorypalate.com/index.php/carol-fensters-gluten-free-red-velvet-cupcakes/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:55:03 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1307</guid>
		<description><![CDATA[<p>Red Velvet Cupcakes are very popular, so here is your gluten-free version to enjoy. With a mild chocolate flavor―but brazenly red―they are especially gorgeous when dressed up with a fluffy white frosting and a cute garnish, such as the raspberries and mint leaves in this photo. Serve them at parties and your guests will be elated!</p> <p>1 cup Carol’s Sorghum Flour [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2012/04/RedVelvetCupcakespedestal12012.jpg"><img class="alignright size-medium wp-image-1308" title="RedVelvetCupcakespedestal12012" src="http://savorypalate.com/wp-content/uploads/2012/04/RedVelvetCupcakespedestal12012-300x223.jpg" alt="" width="300" height="223" /></a>Red Velvet Cupcakes are very popular, so here is your gluten-free version to  enjoy. With a mild chocolate flavor―but brazenly red―they are especially gorgeous when dressed up with a fluffy white frosting and a cute garnish, such as the raspberries and mint leaves in this photo. Serve them at parties and your  guests will be elated!</em></p>
<p>1 cup Carol’s Sorghum Flour Blend (see below)<br />
2 tablespoons unsweetened cocoa<br />
3/4 teaspoon xanthan gum<br />
1/4 teaspoon baking soda<br />
1/4 teaspoon table salt<br />
3/4 cup sugar<br />
1/2 cup melted butter or buttery spread, Earth Balance, melted and cooled slightly<br />
2 large whole eggs, at room temperature<br />
1/2 cup water, at room temperature<br />
1 teaspoon vanilla<br />
2 teaspoons red food coloring</p>
<p>Preheat oven to 350°F. Line a 12-cup standard nonstick (gray, not black) muffin pan with paper liners.</p>
<p>[1] In small mixing bowl, whisk together flour blend, cocoa, xanthan gum, baking soda, and salt until well blended.</p>
<p>[2] In medium bowl, beat sugar and butter with an electric mixer on Low speed until well blended. Beat in eggs, one at a time, until well blended. Add vanilla and food coloring to water. With the mixer on Low speed, beat in one-third of  the dry ingredients alternately with the water, beginning and ending with the<br />
dry ingredients. Spoon ¼ cup of batter into each liner.</p>
<p>[3] Bake until cupcakes are firm and toothpick inserted into center comes out clean, about 25 to 30 minutes. Remove cupcakes from oven and cool in the pan on wire rack for 10 minutes. Transfer cupcakes to wire rack to cool completely. Frost with your favorite frosting.</p>
<p><strong>Carol’s Sorghum Flour Blend</strong><br />
1 ½ cups sorghum flour<br />
1 ½ cups potato starch<br />
1 cup tapioca flour<br />
Whisk together and store, tightly covered, in a dark, dry place.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carol Fenster’s Gluten-Free Vegan Chocolate Fudge Torte</title>
		<link>http://savorypalate.com/index.php/carol-fensters-gluten-free-vegan-chocolate-fudge-torte/</link>
		<comments>http://savorypalate.com/index.php/carol-fensters-gluten-free-vegan-chocolate-fudge-torte/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 19:50:38 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1304</guid>
		<description><![CDATA[<p>Decadent gluten‐free chocolate cake with no dairy or eggs? You bet! Rich, dense, and fudgy… this dessert satisfies your need for chocolate. I always say…“there’s no such thing as too much chocolate,” and this rich, fudgy, decadent delight proves it. Perfect for gluten-free vegan guests, but everyone will enjoy it. It freezes well, too.</p> <p>Filling</p> <p>1/4 cup milk [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2012/04/ChocolateFudgeTorte2012.jpg"><img class="alignright size-medium wp-image-1305" title="ChocolateFudgeTorte2012" src="http://savorypalate.com/wp-content/uploads/2012/04/ChocolateFudgeTorte2012-300x216.jpg" alt="" width="300" height="216" /></a>Decadent gluten‐free chocolate cake with no dairy or eggs? You bet! Rich, dense, and fudgy… this dessert satisfies your need for chocolate. I always say…“there’s no such thing as too much chocolate,” and this rich, fudgy, decadent delight proves it. Perfect for gluten-free vegan guests, but everyone will enjoy it. It freezes well, too.</em></p>
<p><strong>Filling</strong></p>
<p>1/4 cup milk of choice<br />
1/2 cup gluten-free chocolate chips</p>
<p><strong>Cake</strong></p>
<p>1 cup Carol’s Sorghum Flour Blend (see below)<br />
1/2 cup unsweetened cocoa (not Dutch)<br />
1/2 teaspoon xanthan gum<br />
3/4 teaspoon baking soda<br />
1/2 teaspoon baking powder<br />
1/2 teaspoon salt<br />
1 teaspoon ground cinnamon<br />
1 cup brown sugar<br />
1 teaspoon egg replacer powder<br />
1/3 cup canola oil<br />
2 teaspoons vanilla extract<br />
1 can (16 ounces) canned pears, drained<br />
1/3 cup hot brewed coffee<br />
1/2 cup chopped nuts (optional)<br />
2 teaspoons water</p>
<p><strong>Filling</strong></p>
<p>[1] In small saucepan over low heat, combine milk and chocolate; stir until smooth. (Or melt in microwave) Set aside to cool.</p>
<p><strong>Cake</strong></p>
<p>[1] Preheat oven to 325°F. Grease 8-inch-round nonstick springform pan. Set aside. With electric mixer on low speed, in large bowl,  beat together flour blend, cocoa, xanthan gum, baking soda, baking powder, salt, cinnamon, brown sugar, and egg replacer with oil and vanilla to make crumbly dry cake mixture. Set aside 1/2 cup. In blender or food processor, puree drained pears. (Discard juice.)</p>
<p>[2] To the dry cake mixture in the large bowl, beat in the pureed pears and hot coffee with electric mixer on Low speed until well blended. Spread batter in prepared pan. Spoon filling on top of batter. Stir nuts and 2 teaspoons water<br />
into reserved 1/2 cup dry cake mixture and sprinkle over filling.</p>
<p>[3] Bake 50 to 55 minutes or until top is firm. Cool on wire rack for 10 minutes; then remove from pan. Cool completely before cutting into 12 slices. Serve garnished with fresh fruit and mint sprigs.</p>
<p><strong>Carol’s Sorghum Flour Blend</strong></p>
<p>1 ½ cups sorghum flour<br />
1 ½ cups potato starch<br />
1 cup tapioca flour<br />
Whisk together and store, tightly covered, in a dark, dry place.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Measuring &amp; Flour Blend</title>
		<link>http://savorypalate.com/index.php/measuring-flour-blend/</link>
		<comments>http://savorypalate.com/index.php/measuring-flour-blend/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:05:54 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Flour Blends]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1291</guid>
		<description><![CDATA[<p class="wp-caption-text">photo courtesy of Earl Roemer, Nu Life Market</p> <p>Carol’s Sorghum Flour Blend</p> <p>1 ½ cups sorghum flour (or brown rice flour) 1 ½ cups potato starch (not potato flour) or cornstarch 1 cup tapioca flour/starch</p> <p>Whisk together thoroughly and store, tightly covered, in a dark, dry, cool place.</p> <p>&#160;</p> <p>Wondering how to measure flour? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1292" class="wp-caption alignright" style="width: 310px"><a href="http://savorypalate.com/wp-content/uploads/2012/02/WhiteSorghumFlour.jpg"><img class="size-medium wp-image-1292" title="WhiteSorghumFlour" src="http://savorypalate.com/wp-content/uploads/2012/02/WhiteSorghumFlour-300x239.jpg" alt="" width="300" height="239" /></a><p class="wp-caption-text">photo courtesy of Earl Roemer, Nu Life Market</p></div>
<p><strong>Carol’s Sorghum Flour Blend</strong></p>
<p>1 ½ cups sorghum flour (or brown rice flour)<br />
1 ½ cups potato starch (not potato flour) or cornstarch<br />
1 cup tapioca flour/starch</p>
<p>Whisk together thoroughly and store, tightly covered, in a dark, dry, cool place.</p>
<p>&nbsp;</p>
<p><strong>Wondering how to measure flour? </strong></p>
<p>All of the recipes in my cookbooks measure flour by whisking the flour a few times to aerate/fluff it and then lightly spooning it into a measuring cup before leveling it off with a knife. Don’t use the measuring cup as a scoop; you’ll get up to 20% more flour that way and don’t pack the flour down into the cup. Don’t use the glass, spouted measuring cups (which are for liquids) to measure dry ingredients like flour or sugar because you may get more than necessary. If you use too much flour, your baked goods can be dry and crumbly instead of tender and moist… so measure correctly!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Carol Fenster’s Gluten-Free Cornbread</title>
		<link>http://savorypalate.com/index.php/gluten-free-cornbread/</link>
		<comments>http://savorypalate.com/index.php/gluten-free-cornbread/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 00:55:21 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Breads]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1284</guid>
		<description><![CDATA[Cornbread is one of the easiest gluten-free breads to make and a sure-fire hit for everyday or easy entertaining. I was raised in the Midwest where we make our cornbread more like cake and a little sweeter than our friends make it in the South. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">By Carol Fenster, President/Founder, Savory Palate, Inc. Adapted from <strong><em>Gluten-Free 101: Easy, Basic Dishes without Wheat</em></strong> by Carol Fenster Copyright © 2003</p>
<p><em><a href="http://savorypalate.com/wp-content/uploads/2012/01/cornbread.jpg"><img class="alignright size-full wp-image-1285" title="cornbread" src="http://savorypalate.com/wp-content/uploads/2012/01/cornbread.jpg" alt="" width="221" height="209" /></a>Cornbread is one of the easiest gluten-free breads to make and a sure-fire hit for everyday or easy entertaining. I was raised in the Midwest where we make our cornbread more like cake and a little sweeter than our friends make it in the South. It’s great with honey and butter or your favorite jam. </em></p>
<p>1 ¼ cups yellow cornmeal (I use Bob’s Red Mill)<br />
1 cup Carol’s Sorghum Flour Blend (see below)<br />
⅓ cup sugar<br />
2 teaspoons baking powder<br />
¼ teaspoon baking soda<br />
1 teaspoon xanthan gum<br />
3/4 teaspoon salt<br />
2 large eggs, lightly beaten<br />
1 cup milk of choice<br />
⅓ cup canola oil</p>
<p>[1] Preheat oven to 350˚F. Generously grease 8&#215;4-inch or 8-inch round or square nonstick pan. Or, use 10-inch cast-iron skillet. Set aside.</p>
<p>[2] In medium bowl, whisk dry ingredients (cornmeal through salt) together until well blended.</p>
<p>[3] Add eggs, milk, and oil and beat with electric mixer on Low speed until well blended. Batter will be consistency of thick cake batter.  Spread evenly in pan.</p>
<p>[4] Bake until top is firm and edges are lightly browned, 25 to 30 minutes. Cool in the pan on a wire rack for 15 minutes before cutting. Serve slightly warm or at room temperature. Serves 12.</p>
<p><strong>Carol’s Sorghum Flour Blend </strong></p>
<p>1 ½ cups sorghum flour<br />
1 ½ cups potato starch<br />
1 cup tapioca flour<br />
Whisk together and store, tightly covered, in a dark, dry place.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pie Crust 101</title>
		<link>http://savorypalate.com/index.php/gluten-free-pie-crust/</link>
		<comments>http://savorypalate.com/index.php/gluten-free-pie-crust/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:44:52 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Tutorials]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1259</guid>
		<description><![CDATA[<p style="text-align: left;" align="center">By Carol Fenster</p> <p>You don’t have to fear making pie crust anymore! My easy techniques guide you along so you can have luscious pies, just like everyone else. Find my pie crust recipe in any of my cookbooks. With the right ingredients and my easy-to-follow instructions, your pies will amaze your family [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">By Carol Fenster</p>
<p>You don’t have to fear making pie crust anymore! My easy techniques guide you along so you can have luscious pies, just like everyone else. Find my pie crust recipe in any of my cookbooks. With the right ingredients and my easy-to-follow instructions, your pies will amaze your family and friends.  They say a “picture is worth a thousand words” so here are photos showing what to do at each step of the process.</p>
<p>The photos show a Cherry Pie, but you can use these techniques for any double-crust pie. If you’re making a single-crust pie like Pumpkin or Pecan, flute the crust edges, and fill with filling, and bake as directed by your recipe. Freeze the remaining half of the dough for another pie.</p>
<table width="100%" border="0" cellspacing="4" cellpadding="4">
<tbody>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust1.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Lay damp paper towel on countertop under 12&#215;12-inch sheet of heavy-duty plastic wrap. Place half of dough on top and flatten into disk with hands. Top with another sheet of plastic wrap.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust2.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Use rolling pin to roll dough, working clockwise from center out to edge, to 12-inch circle.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust3.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Pick up dough and drape over your hand; with other hand, slowly and gently peel off plastic wrap. See how easily the pie crust drapes over my hand; the sweet rice flour gives it some pliability.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust4.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Place dough in pie pan, plastic-side up. Center dough by shifting plastic wrap; the dough will remain stuck to it. Don’t remove plastic wrap until pie crust is in place. Leave overhang; you’ll trim it later. Press crust around bottom of pan to uniform thickness, then slowly and gently peel off plastic wrap. If it resists, try peeling from another side. If pie crust breaks, press together with your fingers or patch with small piece of remnant dough.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust5.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Put filling in pan. Roll out second half of dough just as you did first half. Drape it over your hand, gently peel off top layer of plastic wrap and invert over filling, centering as best you can. The little yellow flecks in the cherries are pats of butter.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust6.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Slowly and gently peel off top layer of plastic wrap.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust7.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">With small knife or kitchen shears, trim overhang of dough where it meets edge of pie pan.  Gently nudge top and bottom crusts together around edge of pan and roll crust under (toward the outer edge of pan) with your fingers.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust8.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Shape decorative edge around rim of pan with fingers. Called crimping or fluting, you can use any style you wish.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust9.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">For better browning, brush top crust with beaten egg, fruit juice, or milk or cream. Sprinkle with sugar, if desired.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust10.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">To allow steam to escape during baking and lessen chances of spill-overs, prick crust a few times with sharp knife or fork.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust11.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">To brown bottom crust and reduce sogginess, place pie on rimmed nonstick baking sheet and bake on lowest oven rack for first 15 minutes, then shift to middle rack for remainder of baking.</td>
</tr>
<tr>
<td width="270"><img src="http://savorypalate.com/files/piecrust12.jpg" alt="" width="270" height="200" border="0" /></td>
<td align="left">Voila!You have a delicious Cherry Pie!Congratulations!</p>
<p>For best results, cool pie completely on wire rack before cutting. Best eaten on same day. Refrigeration causes sogginess; better to gobble it up while it’s fresh!</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Carol Fenster’s Wild Rice Salad</title>
		<link>http://savorypalate.com/index.php/wild-rice-salad/</link>
		<comments>http://savorypalate.com/index.php/wild-rice-salad/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:53:50 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Grains and Cereal]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetarian / Vegan]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1192</guid>
		<description><![CDATA[<p>Wild rice isn’t really rice at all, but the seed of a grass. Hearty and chewy, its nutty flavor and dark color complement the green snow peas, dried apricots, and citrusy flavors. It is perfect as a buffet dish, warm or cold. This dish is vegan when made with vegetable broth. </p> <p>3 cups gluten-free [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2011/12/wild-rice-salad.jpg"><img class="alignright size-full wp-image-1193" title="wild-rice-salad" src="http://savorypalate.com/wp-content/uploads/2011/12/wild-rice-salad.jpg" alt="" width="250" height="235" /></a>Wild rice isn’t really rice at all, but the seed of a grass. Hearty and chewy, its nutty flavor and dark color complement the green snow peas, dried apricots, and citrusy flavors. It is perfect as a buffet dish, warm or cold. This dish is vegan when made with vegetable broth. </em></p>
<p>3 cups gluten-free vegetable or chicken broth<br />
1 cup wild rice, rinsed 3 times and drained<br />
1/2 teaspoon sea salt<br />
1 cup fresh snow peas<br />
4 green onions, chopped<br />
1/2 cup chopped dried apricots<br />
1/4 cup chopped toasted walnuts<br />
2 tablespoons fresh parsley, plus extra for garnish<br />
1/4 cup freshly-squeezed orange juice<br />
2 tablespoons sherry vinegar<br />
2 teaspoons grated orange zest<br />
1 medium garlic clove, minced<br />
¼ teaspoon sea salt<br />
⅛ teaspoon freshly ground black pepper<br />
1 teaspoon extra-virgin olive oil</p>
<p>[1] In large saucepan, bring broth to boil over high heat. Add wild rice and salt. Return to boil, reduce heat to low and simmer, covered, until done, about 45 minutes. Drain any remaining liquid, then transfer wild rice to serving bowl.</p>
<p>While wild rice cooks, bring small pan of boiling water to boil. Add snow peas and cook 1 minute, then drain and immerse in cold water to stop cooking. Add them to serving bowl, along with green onions, apricots, walnuts, and parsley</p>
<p>In small bowl, whisk together orange juice, vinegar, orange zest, garlic, salt, and pepper until well blended. Whisk in oil until slightly thickened. Drizzle it over salad and toss to coat well. Serve at room temperature, garnished with parsley. Or, chill for 4 hours, let stand at room temperature for 20 minutes, and then serve. Serves 4.</p>
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		<title>Butternut Squash Soup with Chipotle Cream</title>
		<link>http://savorypalate.com/index.php/butternut-squash-soup/</link>
		<comments>http://savorypalate.com/index.php/butternut-squash-soup/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:45:19 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Soups - Stews]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vegetarian / Vegan]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1187</guid>
		<description><![CDATA[<p>Butternut squash is a very healthy vegetable and apple juice provides just the right touch of sweetness to balance the spices in this vibrant soup. I love its rich orange color. A drizzle of Chipotle Cream and sprinkle of chives or parsley make it look so elegant but it is also delicious served just plain. [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2011/12/butternut-squash.jpg"><img class="alignright size-full wp-image-1188" title="butternut-squash" src="http://savorypalate.com/wp-content/uploads/2011/12/butternut-squash.jpg" alt="" width="300" height="248" /></a>Butternut squash is a very healthy vegetable and apple juice provides just the right touch of sweetness to balance the spices in this vibrant soup. I love its rich orange color. A drizzle of Chipotle Cream and sprinkle of chives or parsley make it look so elegant but it is also delicious served just plain. </em></p>
<p><strong>Soup </strong></p>
<p>2 cups apple juice<br />
2 boxes (12 ounces each) frozen butternut squash<br />
1 large onion, chopped<br />
2 large garlic clove, minced<br />
1 tablespoon canola oil<br />
2 teaspoons ground coriander<br />
1 teaspoon ground cumin<br />
1 teaspoon ground mustard<br />
1/4 teaspoon freshly grated nutmeg<br />
1/2 teaspoon sea salt<br />
1/4 teaspoon crushed red pepper flakes<br />
1 tablespoon lemon juice<br />
2 tablespoons chopped fresh chives or parsley, for garnish, or parsley</p>
<p><strong>Chipotle Cream </strong></p>
<p>1/4 cup low-fat mayonnaise or vegan mayonnaise<br />
1/4 cup low-fat sour cream or vegan sour cream<br />
2 tablespoons lime juice<br />
1/4 teaspoon agave nectar<br />
1/8 teaspoon chipotle chile powder</p>
<p>[1] In large pot, combine all of the soup ingredients except lemon juice and chives. Bring to boil; reduce heat to low and simmer, covered, 30 minutes. Stir mixture occasionally to break up frozen chunks of squash.</p>
<p>[2] While soup simmers, make Chipotle Cream: In small bowl, whisk together mayonnaise, sour cream, lime juice, agave nectar, and chipotle chile powder. Set aside.</p>
<p>[3] With handheld immersion blender, puree soup until very smooth. Stir in lemon juice and serve hot, garnished with chives and drizzle of Chipotle Cream. Refrigerate any leftover cream, tightly covered, for a week. Serves 4 as a main dish.</p>
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		<title>Carol Fenster’s Penne Pasta with Beef Ragu</title>
		<link>http://savorypalate.com/index.php/penne-pasta-with-beef-ragu/</link>
		<comments>http://savorypalate.com/index.php/penne-pasta-with-beef-ragu/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:35:45 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1182</guid>
		<description><![CDATA[<p>I first ate this dish in Tuscany, so I adapted it from the restaurant version. My guests rave about it; it takes a little more work than your typical marinara sauce but the vegetables lend great flavor. In typical Tuscany fashion, the pasta is sauced much more lightly than we do in America, hence the [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2011/12/penne.jpg"><img class="alignright size-full wp-image-1183" title="penne" src="http://savorypalate.com/wp-content/uploads/2011/12/penne.jpg" alt="" width="294" height="221" /></a>I first ate this dish in Tuscany, so I adapted it from the restaurant version. My guests rave about it; it takes a little more work than your typical marinara sauce but the vegetables lend great flavor. In typical Tuscany fashion, the pasta is sauced much more lightly than we do in America, hence the lighter color. The word “ragu” means sauce in Italian.</em></p>
<p>1/4  cup extra-virgin olive oil<br />
1  small onion, finely chopped<br />
1  small carrot, peeled, finely chopped<br />
1  stalk celery, finely chopped<br />
1  pound lean ground beef<br />
2  tablespoons chopped Italian parsley<br />
2  garlic cloves, minced<br />
2  large sprigs fresh rosemary, chopped (or 2  teaspoons dried, crushed rosemary)<br />
1/2  cup dry red wine<br />
1  28 ounce can whole plum tomatoes in juice<br />
2  bay leaves<br />
1/2  teaspoon sugar<br />
1/2  teaspoon salt (Additional salt and pepper to taste)<br />
1  pound penne pasta, cooked<br />
Freshly grated Parmesan or Pecorino Romano cheese</p>
<p>[1] Heat olive oil in heavy, large skillet over medium-high heat. Add onion, carrot, and celery and sauté until vegetables are tender, but not brown, about 5 minutes. Add ground beef and brown thoroughly; the more brown the deeper the flavor.</p>
<p>[2] Add garlic, rosemary, red wine, tomatoes, bay leaves, sugar, salt, and pepper and let simmer, covered, for 20-30 minutes. Remove lid and let simmer until juices are reduced to serving consistency. Serve sauce over cooked pasta. Top with grated cheese.</p>
<p>Serves 6 to 8.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Carol Fenster’s Banana Bread</title>
		<link>http://savorypalate.com/index.php/carol-fensters-banana-bread/</link>
		<comments>http://savorypalate.com/index.php/carol-fensters-banana-bread/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 19:30:07 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Breads]]></category>
		<category><![CDATA[Breakfast - Brunch]]></category>

		<guid isPermaLink="false">http://savorypalate.com/?p=1178</guid>
		<description><![CDATA[<p>Save your extra-ripe bananas and bake this easy quick bread in mini-loaves; eat one and freeze the others for a later time.  Banana bread is perfect for breakfast or a brunch buffet table. It is terrific slathered with peanut butter or chocolate hazelnut spread, It travels well and is a nice treat in a brown-bag [...]]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://savorypalate.com/wp-content/uploads/2011/12/banana-bread.jpg"><img class="alignright size-full wp-image-1179" title="banana-bread" src="http://savorypalate.com/wp-content/uploads/2011/12/banana-bread.jpg" alt="" width="285" height="237" /></a>Save your extra-ripe bananas and bake this easy quick bread in mini-loaves; eat one and freeze the others for a later time.  Banana bread is perfect for breakfast or a brunch buffet table. It is terrific slathered with peanut butter or chocolate hazelnut spread, It travels well and is a nice treat in a brown-bag lunch. </em></p>
<p>1 1/2 cups Carol’s Sorghum Flour Blend (see below)<br />
1 cup sugar<br />
1 1/2 teaspoons cinnamon<br />
1 teaspoon xanthan gum<br />
1/2 teaspoon salt<br />
1/2 teaspoon baking powder<br />
1/8 teaspoon baking soda<br />
2 large eggs, at room temperature<br />
1/2 cup canola oil<br />
1 cup mashed ripe bananas<br />
1 teaspoon vanilla extract<br />
1/2 cup chopped walnuts (or raisins or other chopped dried fruit)</p>
<p>[1] Preheat oven to 350ºF. Generously grease three 6&#215;4-inch or one 8&#215;4-inch nonstick loaf pan.</p>
<p>[2] In large mixing bowl, whisk together sorghum blend, sugar, cinnamon, xanthan gum, salt, baking powder, and baking soda.  In separate bowl, whisk together eggs, oil, banana, and vanilla until well blended. Add to flour mixture and beat with electric mixer on low speed until well blended. Stir in nuts. Divide batter evenly in pan(s).</p>
<p>[3] Bake small loaves for 40 to 45 minutes (55 to 60 minutes for large loaf) or until top is nicely browned and toothpick inserted into loaf center comes out clean. Remove from oven. Cool pan(s) on wire rack for 10 minutes. Remove bread from pan(s) and finish cooling on wire rack. Cut into 24 slices. Serves 12 (2 slices each).</p>
<p><strong>Carol’s Sorghum Flour Blend </strong></p>
<p>1 ½ cups sorghum flour<br />
1 ½ cups potato starch<br />
1 cup tapioca flour<br />
Whisk together and store, tightly covered, in a dark, dry place.</p>
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